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Thread: My new fitness routine...

  1. #1
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    Default My new fitness routine...



    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.. Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer.After a couple of weeks, move up to 10-lb potato bags.

    Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

    After you feel confident at that level, put a potato in each bag

  2. The Following Member Says Thanks to ColoJeeper For This Post:

    Tom (January 10th, 2014)

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    Default Re: My new fitness routine...



    I'm in Don!

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    Default Re: My new fitness routine...



    Sounds right !
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    In a never ending search for the proper mix of dirt & rock !

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    Default Re: My new fitness routine...




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    Default Re: My new fitness routine...



    I sent that to my buddy who is a big fitness freak. He loved it.

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    Default Re: My new fitness routine...





    I'd would try this...but here's me >>>--->

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    Default Re: My new fitness routine...



    HAHAHAHA!!!!

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    Default Re: My new fitness routine...



    that's phunny right there
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    Default Re: My new fitness routine...



    I'm all in I'd I can find a supplier of empty potatoes bags.
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    Default Re: My new fitness routine...



    Good one.

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    Default Re: My new fitness routine...



    I haven't laughed like that for a while. Thank you! For a minute I was thinking you were mutant strong and then got to the end. Epic.

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    Default Re: My new fitness routine...



    NativeTaco previously posted:
    "For a minute I was thinking you were mutant strong and then got to the end. Epic."

    Me too!!!!!

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